Class Outline

Managing Stress – Winter 2018 Weekly Schedule

Week Date Discussion Topics

Chapters

(Required Reading)

Important
1 1/8 Intro/Green Sheet/Class Outline/Stress Survey Be Aware of Deadlines and class policies!
  Stress in Today's World Ch. 1 & 2
2 1/15 Science of Stress
Ch. 3 Film / (Drop no penalty)
  Mind/Body; Relaxation Ch. 4
3 1/22 Perceptions Ch. 5
  Thoughts and choices Ch.6
4 1/29 Breathing, Test Anxiety, Exam review Test #1 on line in Catalyst
Test #1, take Myers-Briggs Inventory
5 2/5  Mindfulness Ch.7 
Managing Emotions Ch. 8 Film
6 2/12  Values
Ch. 9
Spirituality Ch. 10
7 2/19  Time & Life Management  Ch. 11
Money Management Ch. 12 Guest Speaker
8 2/26  Environmental Health, Exam review
 Ch. 14  Test #2 on line in Catalyst (Drop with W)
Test #2
9 3/5  Myers-Briggs (MBTI) Results
Social Support & Relationships Ch. 13
10 3/12  Healthy Lifestyle  Ch. 15  Guest Speaker
Relaxation, Meditation, Yoga, etc. Ch. 16 Paper due this week*
11 3/19  More Stress Reduction Strategies  Ch. 24  Guest Speaker
Review for Test #3 Test #3 next week
12 3/30  Final 9:30-11:15 AM (Friday) Test #3 (Final)   (Spring Break 3/31-4/8)
*Note: Late papers will have 25 points taken off after the first day due and 10 additional points each day thereafter. NO papers, homework, or extra credits will be accepted after the 10th week. NO EXCEPTIONS!!!
Back to Top