K.D. Le Human Development 50

Class Outline

Managing Stress – Fall 2017 Weekly Schedule

Week Date Discussion Topics

Chapters

(Required Reading)

Important
1 9/25 Intro/Green Sheet/Class Outline/Stress Survey   Be Aware of Deadlines and class policies!
    Stress in Today's World Ch. 1 & 2  
2 10/2 Science of Stress
Ch. 3 Film
    Mind/Body; Relaxation Ch. 4  
3 10/9 Perceptions Ch. 5  
    Thoughts and choices Ch.6  
4 10/16 Breathing, Test Anxiety, Exam review   Test #1 on line in Catalyst
    Test #1, take Myers-Briggs Inventory    
5 10/23  Mindfulness Ch.7   
    Managing Emotions Ch. 8 Film
6 10/30  Values
Ch. 9
 
    Spirituality Ch. 10  
7 11/6  Time & Life Management  Ch. 11  
    Money Management Ch. 12 Guest Speaker
8 11/13  Environmental Health, Exam review
 Ch. 14  Test #2 on line in Catalyst
    Test #2    
9 11/20  Myers-Briggs (MBTI) Results    
    Social Support & Relationships Ch. 13  
10 11/27  Healthy Lifestyle  Ch. 15  Guest Speaker
    Relaxation, Meditation, Yoga, etc. Ch. 16 Paper due this week*
11 12/4  More Stress Reduction Strategies  Ch. 24  Guest Speaker
    Review for Test #3   Test #3 next week
12 12/15  Final 9:30-11:15 AM (Friday) Test #3 (Final)   (Winter Break 12/16-1/7)

 

 

*Note: Late papers will have 25 points taken off after the first day due and 10 additional points each day thereafter. NO papers, homework, or extra credits will be accepted after the 10th week. NO EXCEPTIONS!!!


Contact
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Last Updated: 9/7/17