Sleep! A Wellness Event - Dr. William C. Dement

Dr. William C. Dement, professor at Stanford School of Medicine (Psychiatry & Behavioral Science - Sleep Center) is widely regarded as "The Father of Sleep Medicine" and as the leading authority on sleep and sleep disorders.  Below is Dr. Dement's presentation from "Sleep!", a wellness event put on by De Anza's Health Center.  

For more information on improving sleep habits, visit End-Your-Sleep-Deprivation.com, a site developed and maintained by Dr. Dement's students—aimed at improving sleep health through entertaining and interactive sleep education.