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Enhanced Searchable Course Catalog: Course Detail

Catalog Academic Year: 09-10

P E 3G: Self-defense

• 0 1/2 Unit
• Hours: Two hours laboratory for the one-half unit course; three hours laboratory for the one unit course.
• Repeatability: (Any combination of Physical Education 3G and 3GX may be taken up to six times for credit.)
• General Education Status: GE
• Degree Status: Degree Applicable
• Credit Status: Credit - Degree applicable
• Grading Method: Letter Grade

Prerequisites:

(See general education pages for the requirement this course meets.) Advisory: English Writing 211 and Reading 211 (or Language Arts 211), or English as a Second Language 272 and 273.

Course Description:

An introduction to the discipline of Physical Education through personal self-defense. The course includes a historical and global examination of self-defense. It will provide the student with a sense of awareness and practical applications that will maximize the student's strength, endurance, and skill relative to gender, body build and physiology. Recognition of potential problems, attack prevention/avoidance, escape strategies, counterattack, kidnapping, and abduction will be discussed. Basic exercise physiology, nutrition, fundamentals of strength development, and flexibility will be examined.

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