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Enhanced Searchable Course Catalog: Course Detail

Catalog Academic Year: 09-10

P E 4XX: High Intensity Strength Development for Athletes

• 1 Unit
• Hours: Three hours laboratory.
• Repeatability: (Any combination of Physical Education 4, 4X and 4XX may be taken up to six times for credit for the family of courses.)
• General Education Status: Non-GE
• Degree Status: Degree Applicable
• Credit Status: Credit - Degree applicable
• Grading Method: Letter Grade

Prerequisites:

Prerequisite: Enrollment in intercollegiate athletics.

Course Description:

Specific rigorous total body single set high intensity three day per week program. Based on the principles of high intensity lifting. Emphasizing concentric and eccentric failure. Utilizing nautilus and free weight apparatus.

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See if this course is available in the active schedule(s) listed below:

• Fall
• Winter

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