PE 4XX
High Intensity Strength Development for Athletes


Course Description

Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three day per week program is utilized. The course is based upon the principles of high intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.

Class Details

CRN Course Section Days Times Instructor Loc
12483 PE 4XX 3 MTWRF·· 06:00 AM-08:15 AM Kulwant Singh FLDS

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2018-09-03 to 2018-09-23.
Footnotes:
This is a high-intensity conditioning and athletics class for De Anza College athletes. Anyone interested in this class must contact Kulwant Singh. singhkulwant@deanza.edu This class meets for 3 Weeks starting 9/3 and ends on 9/23.


Course Details

Units
1 Units
Hours
Three hours laboratory (36 hours total per quarter).
Gen Ed
Non-GE Class
Program Status
Not Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Prerequisites

Prerequisite
Enrollment in intercollegiate athletics.
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