Plyometric Conditioning 1
An introduction to the discipline of kinesiology through plyometric conditioning, including an historical and global examination of plyometric exercise and conditioning. This introductory course is designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility.
|24798||KNES 17A||1||·T·R···||06:00 AM-06:50 AM||Rachel Catuiza||PE15|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2018-09-24 to 2018-12-14.
- 0.5 Units
- Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- See general education pages for the requirement this course meets.
- EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.