KNES 15FX
High Intensity Interval Training - HIIT


Course Description

An introduction to the field of kinesiology through the practice of high intensity interval training. Fitness training will focus on heart rate based interval training. Resting heart rate, aerobic peak and reserve rates will be measured for elevated fitness training. Basic concepts of physiology, cardiovascular, muscular strength and endurance, and nutritional concepts will be discussed.

Class Details

CRN Course Section Days Times Instructor Loc
46082 KNES 15FX 1 ·T·R··· 09:30 AM-10:45 AM Rachel Catuiza PE15

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-04-08 to 2019-06-28.


Course Details

Units
1 Units
Hours
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Requisites

Note
See general education pages for the requirement this course meets.
Advisory
EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.

Main Course

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