Adapted Aquatic Exercise

Course Description

Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction the discipline of Physical Education through water exercise in the context of an individual's physical, intellectual, and/or affective abilities and limitations. Aquatic exercise uses dynamic aerobic exercise techniques to provide a level of conditioning for both the aerobic and anaerobic energy systems. The freestyle interval format combines jogging, jumping, walking, punching, kicking, and a variety of aerobic type movements performed in land-based programs. Students will strive for ultimate fitness through a complete program of cardiovascular exercise, strength development, and flexibility. An historical examination of aqua exercise for fitness, rehabilitation, and play will be included.

Class Details

CRN Course Section Days Times Instructor Loc
37675 PEA 5X 01 M·W·F·· 11:30 AM-12:20 PM REGEHR, CASEY POOLE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-01-03 to 2022-03-25.
PEA -005X-01: Must register through Disability Support Services - (408) 864-8753.

Course Details

1 Units
Three hours laboratory for each unit of credit (36 hours total for each unit of credit per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading

Requisite and Advisory

Main Course

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