Integrated Pilates Mat Exercise
An introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility in this course. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle mass, discipline of the mind, and rhythmic breathing techniques. Includes exercise physiology concepts, and nutrition.
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Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-02-20 to 2023-03-31.
General Course Statement(s): See general education pages for the requirements this course meets.
- 1 Units
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- KNES D026A or KNES D26AX, or permission of instructor
- EWRT D211. and READ D211., or ESL D272. and D273.