KNES 22BX
Yoga for Relaxation
Course Description
An introduction to the discipline of Physical Education through the study of yoga for relaxation. Includes a global and historical examination and key philosophical concepts of the yoga tradition. Students will practice yoga techniques to relax the mind and the body. Includes breath awareness and stress reduction techniques. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.
Class Details
CRN | Course | Section | Days | Times | Instructor | Loc |
---|---|---|---|---|---|---|
38231 | KNES 22BX | 01 | ····F·· | 09:00 AM-11:50 AM | Christian May | PE15 |
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-01-09 to 2023-03-31.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
General Course Statement
- General Statement
- See general education pages for the requirements this course meets.
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for EWRT D001A or EWRT D01AH or ESL D005.