PE 4XX
High-Intensity Strength Development for Athletes


Course Description

Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.

Class Details

CRN Course Section Days Times Instructor Loc
47904 PE 4XX 51Z ······· TBA-TBA Rachel Catuiza ONLINE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-05-16 to 2022-06-24.
Footnotes:

Footnote Information

P E-04XX-50Z: Fully ON-CAMPUS. Classes labeled as “PE” are designed for De Anza College student-athletes. If are not currently part of De Anza intercollegiate athletics, please contact the Head Coach prior to enrolling in this PE course. Regular activity courses for general students are labeled under “KNES”. For information about our classes please visit: https://www.deanza.edu/pe/.


Course Details

Units
1 Units
Hours
Three hours laboratory (36 hours total per quarter).
Gen Ed
Non-GE Class
Program Status
Not Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Requisites

Prerequisite
Enrollment in intercollegiate athletics.
Back to Top