K.D. Le Human Development 50

Final Paper

Describe briefly your current life situation

Describe the top 5 stressors in your life - please describe the physiological symptoms and how each stressor affects the physical, emotional, social, intellectual, and spiritual dimension of your holistic health.

Rank Order the 5 stressors from 1-10 (with 10 being the most stressed)

Please identify:  Is each stressor acute, chronic, or just a hassle?

Stressor 1- Identify 1-3 new stress reduction strategies and relaxation technique

Stressor 2- Identify 1-3 new stress reduction strategies and relaxation technique

Stressor 3- Identify 1-3 new stress reduction strategies and relaxation technique


Stressor 4- Identify 1-3 new stress reduction strategies and relaxation technique


Stressor 5- Identify 1-3 new stress reduction strategies and relaxation technique

(Please address 1 stressor per page so that it's clearly organized. Stress reduction and relaxation techniques might be the same or different for each of the 5 stressors.)

In addition, please describe the most meaningful stress reduction strategy that is most suitable for you in handling the stressors in your life. 


*The final paper is 100 points - 5 pages minimum please!



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Last Updated: 4/13/17