Test Review #3

Review for Test #3 (FINAL)

Test on Chapter 13,14,15, 16, 24

Chapter 13- Social Support, Relationships, and Communication

  1. How does social-support helps with stressful situations?
  2. What does research shown about the longevity between married men and single men?
  3. What does love language refers to in love and relationships?
  4. According to Dr. Leo Buscaglia, what is the most important quality of a working relationship?
  5.  What are the 4 different types of social support?
  6. What are the 5 types of conflict management styles? Which on is constructive when facing differences and conflict? Which one is referred to as win-win style?
  7. According to Dr. Dean Ornish, what is a risk factor for heart disease that is just as important as high cholesterol or obesity?
  8. According to researchers Diener and Seligman, who has the highest levels of happiness & fewer signs of depression?
  9. What is the ratio of positive compared to negative factors in successful marriages?
  10. What does it mean to listen autobiographical and empathically?
  11. According to Dr. John Gray, author of “Men are from Mars, Women Are from Venus”, how do men & women differ in dealing with stress?

Chapter 14 - Creating a Healing Environment

  1. What is the Learned Response Theory?
  2. What is light? How does light affect us?
  3. What is melatonin and which part of the brain produce it?
  4. What are some positive affects of natural sunlight on healing?
  5. What are Chromotherapy and Aromatherapy and their relationship to stress?
  6. What's the fastest & simplest way to introduce essential oils into the body?
  7. Understand what are healing environment, technostress, ergonomics, decibels, perceived noisiness, and Feng shui
  8. What is the special compass that feng shui practitioners use to determine the energy characteristics of a room?
  9. What's the relationship between technology and well-being?
  10. What is Seasonal Affective Disorder and heat effect?

Chapter 15- Healthy Life Styles

  1. How does regular exercise benefit the body? What happens if we over exercise?
  2. What is the best exercise?
  3. What's the best choice for whole grain foods?
  4. What is the result of continued cortisol secretion?
  5. Who is more likely to be a smoker?
  6. What is cardiorespiratory fitness?
  7. What is bulimia, runaway eating, nicotine and caffeine and how they relate to stress?
  8. What is the number 1 drug abused by college students?
  9. Which type of food is considered ideal anti-stress food?
  10. What is a good rule of thumb to follow for eating veggies and fruits?
  11. What happens to the unused or excess glucose (simple sugar) in your body?
  12. What is the main job of the stress hormone - cortisol?
  13. What are some suggestions for getting better sleep at night?
  14. What's the problem with nicotine?
  15. How many percent of Americans follow all 4 key healthy lifestyle habits of not smoking, maintaining a healthy body weight, consuming 5 fruits/veg. a day, exercising at least 30 min. each day?

Chapter 16 - Introduction to Relaxation/(Meditation)

  1. What is relaxation?
  2. What is the most important aspect of a relaxation exercise?
  3. What is the best attitude to have when you do a relaxation exercise?
  4. How do relaxation techniques improve your body's response to stress?
  5. What is passive alertness as applied to relaxation practice?
  6. What is meditation?
  7. What is a mental device used as a focus in meditation called?

Chapter 24- More Stress-Reduction Strategies

  1.  How does music help us in dealing with stress?
  2. How often do we as adults laugh compare to children?
  3. What is the worst form of humor?
  4. Laughter is associated with the release of which mood-lifting hormone?
  5. What is the relationship between humor and laughter?
  6. What is the key underlying principle of Medical Resonance Therapy (MRT) Music ?
  7. How long should a power nap last for the greatest recharge?
  8. What is the Mozart effect?

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