PE 4XX
High Intensity Strength Development for Athletes


Course Description

Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three day per week program is utilized. The course is based upon the principles of high intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.

Class Details

CRN Course Section Days Times Instructor Loc
12146 PE 4XX 2 ·T·R··· 10:00 AM-11:15 AM STAFF, M FLDBB
·T·R··· 11:30 AM-12:45 PM

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-08-12 to 2019-09-22.
Footnotes:
PE04XX.02 - This is a 6-week class that begins on August 13th. This class is designed for student-athletes interested in Baseball at De Anza College. Please contact Erick Raich for more information: 408-864-8783


Course Details

Units
1 Units
Hours
Three hours laboratory (36 hours total per quarter).
Gen Ed
Non-GE Class
Program Status
Not Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Requisites

Prerequisite
Enrollment in intercollegiate athletics.
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