High Intensity Strength Development for Athletes
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three day per week program is utilized. The course is based upon the principles of high intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
|12146||PE 4XX||2||·T·R···||10:00 AM-11:15 AM||Kulwant Singh||FLDBB|
|·T·R···||11:30 AM-12:45 PM|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-08-12 to 2019-09-22.
PE04XX.02 - This is a 6-week class that begins on August 13th. This class is designed for student-athletes interested in Baseball at De Anza College. Please contact Erick Raich for more information: 408-864-8783
- 1 Units
- Three hours laboratory (36 hours total per quarter).
- Gen Ed
- Non-GE Class
- Program Status
- Not Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Enrollment in intercollegiate athletics.