Introduction to physical education through flow yoga. Includes an historical examination and key philosophical concepts of the yoga tradition, as well as the evolution of yoga throughout the ages. Designed to introduce students to the flow element of yoga which emphasizes a mind-body connection from pose to pose, breathing techniques, flexibility and relaxation. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one's physical condition, including variables which occur due to age, gender, and physical conditions will be covered.
|35916||KNES 22DX||3||M·W····||02:00 PM-03:15 PM||Dawnis Guevara||PE14|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-01-07 to 2019-03-29.
- 1 Units
- Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- See general education pages for the requirement this course meets.
- EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.