KNES 22EX
Yoga/Pilates Combo
Course Description
An introduction to the discipline of physical education through the study of the mind-body connection. Includes a global and historical perspective of mind-body exercise including Yoga and Pilates. Students will practice breathing techniques and examine different ways to center and focus the mind and body using both mat Pilates and Yogic asanas. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 27804 | KNES 22EX | 01 | ·T·R··· | 10:30 AM-11:45 AM | Dawnis Guevara | PE15 |
Class Dates: This class runs from 2023-09-25 to 2023-12-15.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Formerly
- (Formerly P E D002F and P E D02FX respectively.)
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
General Course Statement
- General Statement
- See general education pages for the requirements this course meets.
Requisite and Advisory
- Advisory
- ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for EWRT 1A or EWRT 1AH or ESL 5