PE 4XX
High-Intensity Strength Development for Athletes
Course Description
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 47888 | PE 4XX | 03 | ··W·F·· | 02:00 PM-03:15 PM | Joe D'Agostino | PE11LE |
Class Dates: This class runs from 2023-04-10 to 2023-06-30.
Footnote:
PE4XX.03: Fully ON-CAMPUS. Classes labeled as “PE” are designed for De Anza College student-athletes. If are not currently part of De Anza intercollegiate athletics, please contact the Head Coach prior to enrolling in this PE course. Regular activity courses for general students are labeled under “KNES”. For information about our classes please visit: https://www.deanza.edu/pe/.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Not Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
Requisite and Advisory
- Prerequisite
- Enrollment in intercollegiate athletics.