Physical Education

Lifetime Fitness & Wellness Center

Fitness Tips

 

 Monday - If you do not care for plain water, try adding a piece of fruit or a vegetable. A slice of cucumber is very refreshing, as is a slice of orange or lemon.

Tuesday - Exercise adds up like spare change! Doing a brisk walk for 5 minutes several times daily improves your caloric usage overall.

Wednesday - An active (cardiovascular) warm up for 8-10 minutes before lifting any weights will improve your performance and helps reduce risk of injury.

Thursday - Doing a pause when lifting helps you to not use momentum and assists in building strength.

Friday- Simple cardio you can do without machines are things like walking, jogging, swimming, jump rope, dancing. So find something fun and add it to your daily life. Even 15-20 min a day can assist with over all health benefits.

 

Helmets are not just for kids! Reduce your change of a head injury by 85% whether you are biking, snowboarding, rollerblades etc . . protect your egg!


Physical Education Building: PE 6
Contact: CJ Jones
Phone: 408.864.8505 or 408.864.8594 (office)

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Last Updated: 8/15/17