Class Details

PEA 1X
Adapted Total Fitness

Course Description

Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction to the discipline of Physical Education through total fitness. Students will improve total fitness through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training. Includes rules, equipment, etiquette, safety, nutrition, and techniques related to total fitness training. Includes a brief historical examination of how fitness training has changed due to the influences of individuals, cultures, and medical research. Students will review and apply basic exercise physiology and fitness concepts in the context of their own abilities and limitations to develop and/or maintain their cardiovascular, strength, and flexibility fitness levels.

Class Details

Class Dates: This class runs from 2025-09-22 to 2025-12-12.
Footnote:
PEA-001X-01: New students must apply and register through Disability Support Services at https://www.deanza.edu/dsps/dss/applynow.html . Continuing students must register through Adapted Physical Education at https://www.deanza.edu/dsps/ape/registration/index.html .

Class Materials

Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.

View textbook and/or other materials available at the Bookstore.

Course Details

Units

1 Units

Hours

• Weekly Lecture Hours: 0
• Weekly Lab Hours: 3

Program Status

Program Applicable

Credit

Credit - Degree Applicable

Grading Method

Letter Grading

General Course Statement

General Statement

See general education pages for the requirements this course meets.

Requisite and Advisory

Advisory

ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.