Groups and Workshops

Groups and Workshops

Please click each link listed here or scroll down to find meeting information and descriptions for the following support groups and workshops. Groups will not meet on campus holidays. 

• Asian American, Native Hawaiian and Pacific Islander Support Group
• International Student Support Space 
• Community Peer Program
• Creative Expressions Group
• LGBTQ+ Group
• Student Athlete Group

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NEW A Meditation and Skills Group for Stress and Anxiety 

• Every Thursday, beginning 4/24/25
• RSS building, 2nd floor, Conference RM 202

Are you experiencing anxiety or feeling worried about school, social situations, current events, or other challenges? You're not alone—and support is available.

Join our weekly support group to learn practical skills for managing stress and anxiety. Group session will include guided mindfulness and meditation exercises designed to help you feel more grounded and in control.

You're welcome to drop in any Thursday—no commitment required. Come as you are and learn more about how to take care of your mental well-being.

For More Information/Questions email Tanera: MHWC8@fhda.edu 

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Asian American, Native Hawaiian and Pacific Islander Support Group

• Meets on Thursdays from 3:30-4:30 p.m.
• Location: Multicultural Center, MCC Room 11

This is a shared space for Asian, Asian American, Native Hawaiian and Pacific Islander-identifying students led by mental health interns from De Anza's Mental Health and Wellness Center.

The group will teach various skills and is focused on creating a safe and welcoming shared space. Come meet and connect with others while receiving support in maintaining physical and mental well-being!

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International Student Support Space

• Monday 4/28 & 5/5
• Location: RSS, Second floor RM 202

This can be a particularly stressful time for international students, and you don’t have to go through it alone.

We invite you to a small, supportive group space designed specifically for students who identify as international students. Whether you're feeling anxious, homesick, confused, or just in need of connection, this is a safe place to talk, share, and be heard. Join us the next two Mondays for an open support space to connect, reflect, and support one another.

No appointment needed, For optional RSVP: Email Jessie at MHWC1@deanza.edu

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Community Peer Program

Are you open to a peer relationship and focused on wellness and recovery? Join the Community Peer Program to gain support and independence! This program is designed for individuals living with a mental health condition in Santa Clara County who seek to enhance their mental wellness through peer mentorship.

This program is for you if you:

• Live in Santa Clara County
• Want to thrive outside a hospital environment
• Wish to be intentional about your future choices
• Want to learn to manage your symptoms
• Want to develop good coping strategies
• Wish to learn from others living with mental health conditions
• Want to find hope

Please note that our mentors are also working on their wellness, and this program is not intended as a daily conversation partner or caregiver respite service.

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Creative Expressions Group

• Meets on Tuesdays 
• 2 -3 p.m.
  
• Location: RSS 202, Second Floor
  

Join this supportive environment to build resilience and develop coping skills for anxiety and depression. The group focuses on helping participants practice and enhance emotional expression through various creative forms. Topics include academic stress, anxiety, culture, depression, future goals, family concerns, gender identity, life balance, loneliness, relationship stress, sexuality, and social anxiety. No prior experience is necessary! You'll meet with Carol & Jordy!

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LGBTQ+ Group

• Meets on Thursdays from 2-3 p.m.
• Location: Pride Center (Library 138)

Come together to explore and discuss your identities in a safe and welcoming and confidential environment.

This group is for those who may be questioning their sexual or gender identity and would like support, and for those who may feel clear in their identity and would like support navigating a cix/heteronormative atmosphere. The group will have a flexible structure and free food will help you explore and gain insight on such topics as

• Academic stress
• Anxiety
• Culture
• Depression
• Family concerns
• Future goals
• Gender identity
• Life balance
• Loneliness
• Microagressions
• Relationship stress
• Sexuality

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Student Athlete Drop-In Space

•  Wednesdays from 9-10 a.m.
  
• Location: Athletics Department Room 41 F
  

This is a supportive space where athletes can meet with an MHWC therapist to discuss if therapy is right for them.  All student-athletes are welcome. You can schedule an appointment by emailing Louise Ortiz at ortizlouise@deanza.edu, or drop in without an appointment. 

This space is not meant to provide therapy services but to introduce the process to athletes who may benefit from seeing a therapist on campus. 

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Are You Looking for Crisis Counseling or Help Services?

For information about crisis counseling or to make an appointment with a therapist, please contact the Mental Health and Wellness Center at 408.864.8868.

You can also find information about crisis counseling and support resources outside of De Anza by visiting our Counseling resources list.