Aquatic classes use dynamic movements to condition strength, build cardiovascular endurance, and increase flexibility. The heated pool gives the option for students to lane swim, do their own individual exercises, or join in with the group format. Enjoy the music and outdoors while jogging, jumping, walking, and punching as the water cushions impact and stress on joints. Equipment can modify any exercise to the student’s level of fitness, and a chair lift and ADA stairs are available for students to access the pool. All students receive a personal locker for the quarter and access to the locker room for showering and changing.
APE Pool side with ADA stairs
APE pool side with chair lift