Help With Quitting Tobacco
Quitting the tobacco habit is hard work but not impossible. Having a desire to quit is critical because quitting takes willpower, persistence and imagination. If you’re ready to try (again or for the first time), here are some resources to help you through the process – for your health, and those who care about you.
Remember: De Anza is a smoke-free campus
- California Smokers’ Helpline – Get free, personalized, confidential help with quitting tobacco in six languages. Call 1-800-NO-BUTTS or visit nobutts.org
- California Youth Advocacy Network – Free “quick quit kits” mailed to your home address from California Youth Advocacy Network (CYAN). Sign up on the website.
- Health Risks of E-Cigarettes – Learn why the FDA has concluded that vaping is NOT a good way to quit smoking